Holiday Exercise Tips

When looking for a place to park, turn your car toward the distant, emptier area of the parking lot instead of scavenging for a close spot. By the time you would find one, you probably could have walked to the store from your farther spot about three times.

If you saved time by shopping online, use the extra minutes to get in a quick workout.

Take an evening walk around your neighborhood to look at Christmas lights. Bring the whole family, and don't forget a flashlight for safety.

Enjoy winter sports such as ice skating or skiing. Or more simply, just play in the snow. You are never too old to build a snowman or have a snowball fight.

Shovel your driveway instead of using a snowblower or getting it plowed.

Instead of letting your kids spend their break watching television or playing video games, grab a football or basketball and encourage them to head outdoors with you. Snow can add a new, fun dimension to games, and after the holidays, this is a great time to try out new presents.

If you are traveling, check to see if the place where you are staying has any walking trails or gyms nearby. Many hotels have some sort of exercise facility. If not, plan short routines that you can do in your bedroom, such as lunges, crunches, pushups, or jumping jacks.

Keep a good pair of walking shoes and socks at work or in your car. That way, you are always prepared for an impromptu walk, and you have no excuse to limit your activity.

Continue healthy habits such as using the stairs or walking on your lunch hour.

Try to follow your regular exercise regimen as much as possible. If you are busy and stressed, physical activity usually makes you feel refreshed. Schedule workout time like you would any other appointment. Try to exercise in the morning or immediately after work; if you head home first, chances are you won't get back out.